Vegetarians are those people who do not eat animal
flesh of fish and mostly eats foods that come from plants, like grains, fruits,
vegetables, and nuts. There are three types of vegetarian.
1. LACTO-OVO-VEGETARIANS:
These are people who do not eat the flesh of animal, fish or poultry, but take
milk, milk products and eggs in addition to vegetable which they consume in
generous amounts.
2. LACTO-VEGETARIANS:
These people do not eat the flesh of animals, fish, poultry or eggs. However they
take milk, milk products together with vegetables.
3. STRICT VEGETARIANS:
These people are also known as VEGANS, they do not eat the flesh of animals,
poultry and fish as well as all the animal or dairy products. They eat only
vegetable i.e. plant foods.
